Unfold & Thrive: Total Wellness Check In
A 45 minute complimentary total wellness check-in.
Welcome to your journey of self-discovery and wellness with our complimentary 45-minute "Unfold & Thrive: Total Wellness Check-In." This session is an invitation to explore the many facets of your wellbeing, extending beyond just physical health, to encompass every aspect of your life.
In this interactive and insightful session, we utilise the renowned 'Wheel of Life' tool, providing a comprehensive and holistic view of your current state of wellness. Together, we’ll journey through various key areas of your life, including your health, relationships, career, financial wellness, home environment, and personal hobbies. Our objective is to help you gain a deeper understanding of your current situation and to illuminate the path towards where you aspire to be.
Following our session, you will receive a short customised plan, offering you initial guidance and practical steps towards meaningful change. This plan is designed to help you start navigating the complexities of life with more clarity and confidence.
The "Unfold & Thrive" session is more than just an exploration; it's an opportunity to experience how coaching can transform your life. It's a chance to gauge if we are the right fit for each other and whether coaching with Lift Yourself is the empowering step you're looking for.
These sessions are conducted via online video chat or over the phone, providing a flexible and comfortable setting for you to begin your wellness journey.
Empower & Engage: 90 minute focus session
A 90 minute focused session with 1 week of support.
Invest in your journey to wellness with the "Empower & Engage" session, a comprehensive 90-minute coaching experience priced at £149. This session is designed to delve deeply into your personal wellness, utilising various effective coaching tools to craft a session uniquely tailored to your needs and aspirations.
During our time together, we'll explore multiple dimensions of your well-being, focusing on the areas that are most important to you. The aim is to provide you with a holistic view of your life, helping you identify areas for growth and positive change.
At the end of the session, you will receive a personalised action plan, outlining practical and achievable steps to guide your journey to a more fulfilled and balanced life. This plan is more than just a roadmap; it's a commitment to your personal growth and well-being.
Additionally, you will receive one week of dedicated WhatsApp support following the call. This unique feature ensures that you have continued guidance and support as you begin to implement your action plan, helping you to navigate any challenges and celebrate your successes.
The "Empower & Engage" session is conducted via online video chat or over the phone, providing a convenient and comfortable setting for our transformative work together. Whether you are seeking to make significant life changes or fine-tune aspects of your well-being, this session offers the tools, support, and expert guidance you need.
Journey to Joy: 3 month wellness transformation
A 3 month package offering you the most support for your journey.
Embark on a transformative journey with our "Journey to Joy: 3 Month Wellness Transformation," priced at £599. This comprehensive coaching program is meticulously designed to guide you through a fulfilling process of self-discovery and growth over the course of three months.
Your transformation begins with an initial 90-minute deep dive session. This is where we lay the foundation for your journey, exploring your aspirations, challenges, and the paths to your personal wellness goals. This in-depth session is crucial for setting the tone for the impactful and personalised experience that follows.
You will then have five 50-minute coaching sessions, scheduled bi-weekly. These sessions are tailored to your unique needs, ensuring consistent progress and focused attention on your individual journey. Each session is an opportunity to delve deeper, uncover new insights, and refine your path forward.
You will also receive weekly check-ins via our exclusive app, providing a regular touchpoint for accountability and encouragement. To enhance your experience and ensure you feel supported at every step, ongoing WhatsApp support is available, offering you guidance and a listening ear whenever you need it.
A comprehensive action plan will be provided, outlining clear, actionable steps tailored to your specific goals and lifestyle. This plan is not just about setting objectives; it's about crafting a journey that is as unique as you are.
Throughout the "Journey to Joy," we will utilise a variety of effective coaching tools to facilitate your growth, understanding, and personal development. These tools are chosen to complement your specific situation, ensuring that every aspect of your journey is addressed with the utmost care and expertise.
The "Journey to Joy: 3 Month Wellness Transformation" is more than just a coaching package; it's a commitment to yourself, your joy, and your holistic well-being.