You’re interested…

I’m so pleased you are interested in my group coaching programme.

I’m not quite ready to launch just yet but I would love it if give me your details so I can keep you updated…

Things on Toast - Gentle Nutrition Edition When I was in hospital, my breakfast was two plain slices of toast (wholemeal or white) with butter and jam. It was a quick fix, but let’s be real—hardly filling, nourishing, or inspiring! Toast
I spent years thinking that if I just pushed harder, restricted more, or criticised myself enough, I’d finally feel at peace with my body. But here’s the truth: self-criticism and body shame only keep us stuck. 🤍   Real wellness beg
During those quiet, sometimes lonely, night feeds, I find myself mindlessly scrolling through social media. I’m searching for advice and validation, only to end up feeling worse about myself. In those vulnerable moments, social media can drag u
It’s been a long time since I’ve posted, but I’ve been on the most incredible and challenging journey - becoming a Mum. After five years of trying, resulting in IVF treatment, we finally welcomed beautiful baby Roman 7 weeks ago. My