Resistance Band Workout

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A really simple resistance band workout, I have added some links below for some good resistance bands that will give you a range of resistance for this workout.

5kg Light Band

15kg Medium Band

25kg Heavy Band

I would count these as light, medium and heavy. The light 5kg band is great for stretching and mobility work too - it’s very multi-purpose.

If you download the free exercise guide then these moves are all explained in further detail.

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